TWO WAYS TO REDUCE OBESITY

Siman_Andy If you're looking to reduce body fat and find it difficult, here are a few time-tested ways of achieving success. Considering you're all gung-ho about it, you aturally want to lose as much body fat as fast as possible. Of course, while some methods work well for some, there are others that give results to yet another set of people.

Here are a few proven methods of reducing obesity... Aerobics Die-hard sports freaks swear by the power of aerobic exercises to lose body fat, such as jogging and running. These fat-burning exercises are effective and, depending on your speed of running and your body weight, you can lose a lot. Walking, cycling, skiing, swimming and working out on elliptical machines are equally effective. The effectiveness of aerobics is borne out by a study conducted at Duke Univ. Medical Center, Durham, USA, titled, Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults from STRRIDE AT/RT. The study aimed to examine the effect of aerobic training, resistance training and a combination of both as effective means of reducing body fat. A randomized trial comprising 249 subjects, aged 18 years-70 years, were asked to perform a four month run-in term. Of these 249, 196 completed the run-in and were randomly placed into each of the eight month exercise-training groups. The study revealed that aerobic training led to substantial visceral fat and liver fat and abdominal fat. It also proved to be more effective than resistance training at reducing body fat than resistance training. The study concluded that if obese people sought to reduce their body fat, moderate aerobic exercise is the best solution. Resistance training Resistance training helps by adding weight to the body, which is really muscle tissue. The greater the amount of muscle tissue, the easier the body finds it to burn calories and reduce body fat. If one does resistance training three times a week, exercising the arms, chest, stomach, legs and back, you will grow muscle tissue and reduce body fat. A study titled Long-term Lifestyle Intervention with Optimized High-Intensity Interval Training Improves Body Composition, Cardiometabolic Risk, and Exercise Parameters in Patients with Abdominal Obesity, was conducted at Cardiovascular Prevention and Rehabilitation Centre (ÉPIC), Montreal Heart Institute, Montreal, Quebec, Canada. The study examined the impact of high-intensity interval training with a long-term lifestyle to see the effect it had on body composition, tolerance to exercise, and other related factors. For purposes of the study, 62 overweight subjects aged about 50 years-60 years, were entered into a nine-month program comprising customized nutritional advice, resistance training and high-intensity interval exercises, three times a week. Weekly results were documented and at the end of the nine-month period, it was found that resistance training significantly improved body mass, body mass index, capacity to exercise, waist circumference, lipid profile, total fat mass, trunk fat mass and high-density lipoprotein ratio. This proves that high-intensity interval exercise and long-term lifestyle treatment can significantly impact body fat reduction. Siman Andy is a noted magazine writer and editor. He has been actively involved in various fields of life including environment, education and poverty. Being such a versatile personality his passion for writing reports, dissertation and business plans is natural. Currently he is serving as a project manager in a top-notch research firm. Article Source: http://EzineArticles.com/?expert=Siman_Andy